Health & Fitness

EuroFit’s Biggest Loser competition winner – Nancy Reid

The first Eurofit Biggest Loser contest was a fun and exciting way to lose some weight, inches and body fat. I am sure that all the competitors are as appreciative as I am to Olesia…
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Achieve your best at Fortitude Gym

It’s never too hard to track down Debbie Bulten and Nathan Gillies. Every Monday to Saturday evening, they’re usually pouring every ounce of their energy into teaching classes to help others better themselves and achieve…
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So you want to develop breakaway speed?

By Colin Roeszler The most sought after physical trait in sports is speed. Every athlete wants to get faster. Speed is king in sports but can’t be developed overnight. It takes lots of time and effort…
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Icing the best physique — Dynamic warm-ups

By John Thiel Dynamic warm-ups In the first two installments of the series, we looked at two fundamentally strong exercises for hockey players of any age and skill level: the squat and the plank. In…
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